There’s no better way to celebrate the holiday season than with cozy, warm flavors like pumpkin spice, snickerdoodle, and pecan pie! These high-protein baked oats are gluten-free, low in sugar, and packed with seasonal flavors to keep you energized throughout the day. Whether you’re meal prepping for busy mornings or looking for a post-workout snack, these baked oats will satisfy your cravings while keeping you on track with your fitness goals.
Let’s dive into these three perfect, easy-to-make recipes that are a must for your seasonal breakfast or snack!
Benefits of Protein Baked Oats:
- High-Protein: Helping with muscle repair and recovery, the high protein will keep you full.
- Gluten-Free: Great for those with gluten sensitivities or following a gluten-free diet.
- Low-Sugar: I crafted these recipes to not require a sweetener. It is common for a vanilla protein powder to already have sweetener, so I rely on that for the touch of sweet! You can certainly sweeten with your chosen method for any of these recipes.
- Meal Prep Friendly: Make ahead and enjoy whenever!
- Perfect Holiday Flavors: Enjoy the warm, cozy taste of the season in every bite!
Recipe 1: Pumpkin Spice Protein Baked Oats
Ingredients:
- 1/2 cup gluten-free oats
- 1 scoop vanilla protein powder (or unflavored)
- 1/4 cup canned pumpkin puree
- 1 tsp pumpkin spice (or mix of cinnamon, nutmeg, ginger, and cloves)
- 1 egg
- ½ tsp baking powder
- 1 tsp vanilla extract
- 2 tbsp of sweetener of choice (optional)
- 1/4 cup unsweetened almond milk
- Optional: Chopped pecans or chocolate chips for topping
Instructions:
- Preheat your oven to 350°F (175°C).
- In a blender, add all your ingredients and blend until fully combined.
- Transfer the mixture to a small, single serving oven-safe baking dish.
- Bake for 25-30 minutes, or until the center is set and the edges are golden brown.
- Let it cool slightly before serving. Top with chopped pecans or chocolate chips for extra flavor!
Recipe 2: Snickerdoodle Protein Baked Oats
Ingredients:
- 1/2 cup gluten-free oats
- 1 scoop vanilla protein powder
- 1 tsp cinnamon (plus 1/2 tsp to top)
- 1 egg
- 1 tsp baking powder
- 1/2 cup almond milk
- 1 tsp vanilla extract
- 1 tbsp coconut sugar (for topping)
- 1/4 cup unsweetened almond milk
- 1/2 tbsp avocado oil
Instructions:
- Preheat your oven to 350°F (175°C).
- Combine all ingredients into a blender to fully combine.
- Pour the batter into a greased or lined baking dish.
- Bake for 25-30 minutes, or until the oats are set and slightly golden on the edges.
- Drizzle with a sugar-free cream cheese frosting for that classic cinnamon roll finish!
Nutrition (per serving, serves 4):
- Protein: 15g
- Carbs: 18g
- Sugar: 1.5g
Recipe 3: Pecan Pie Protein Baked Oats
Ingredients:
- 1/2 cup gluten-free oats
- 1 scoop vanilla protein powder
- 1 egg
- ½ tsp baking powder
- 1 tsp cinnamon
- ½ cup unsweetened almond milk
- 2 tbsp chopped pecans
- 1 tbsp neutral oil (I used avocado)
- optional: sweetener of choice
Instructions:
- Preheat your oven to 350°F (175°C).
- Add all ingredients to a blender and blend until completely smooth.
- Pour the batter into a greased single serving oven-safe baking dish.
- Bake for 25-30 minutes, or until the oats are firm and golden.
- Let it cool slightly before serving. Add more chopped pecans on top and a dollop of greek yogurt sprinkled with more cinnamon.
Meal Prep Tip:
You can bake these recipes in individual muffin tins for easy grab-and-go breakfasts or snacks throughout the week. Simply store them in an airtight container in the fridge for up to 5 days, or freeze for longer storage.
Conclusion:
These high-protein baked oats are not only a nutritious way to start your day but also a delicious way to enjoy the comforting flavors of the holidays. From Pumpkin Spice to Snickerdoodle and Pecan Pie, there’s a flavor for everyone! Plus, with the added protein, they’ll help keep you satisfied and energized.
Don’t forget to share these recipes with your friends and family, and tag me on social media when you try them out!
