As the crisp autumn air rolls in, it’s time to bring out all things pumpkin spice. But this season, why not try something new that’s not only delicious but also healthy? Introducing my Pumpkin Spice Cashew Butter—a smooth, creamy, and indulgent spread made with cashews, coconut sugar, and a hint of autumn’s favorite spices. It’s perfect for topping toast, mixing into smoothies, or simply eating by the spoonful.
In this blog post, I’ll guide you through making your very own pumpkin spice nut butter, breaking down everything from the best ingredients to step-by-step instructions, storage tips, and creative ways to use this seasonal spread. Whether you’re a pumpkin spice fanatic or just looking for a healthier homemade alternative to store-bought nut butter, this recipe will be your go-to all season long.
What Makes Pumpkin Spice Nut Butter So Special?
Pumpkin spice-flavored anything is a fall essential, but this pumpkin spice nut butter offers a twist: it’s a wholesome, nutritious, and dairy-free option. Cashews, with their rich, buttery texture, make the perfect base, and the blend of warming spices like cinnamon and pumpkin pie spice brings a cozy flavor to every bite.
Here’s what you’ll love about this nut butter:
- Simple, wholesome ingredients: Made with cashews, coconut sugar, avocado oil, pumpkin pie spice, cinnamon, vanilla, maple syrup and a pinch of salt.
- Naturally sweetened: Coconut sugar and maple syrup provide a subtle sweetness without overpowering the nutty flavor.
- Healthy fats: Avocado oil adds a smooth texture while providing heart-healthy fats.
- Gluten-free and dairy-free: This recipe is great for anyone with dietary restrictions.
Why You Should Make Your Own Nut Butter at Home
Making nut butter at home is incredibly rewarding. You get to control the ingredients, customize the flavor, and avoid the added sugars and preservatives found in store-bought varieties. Plus, it’s surprisingly easy!
Here are some benefits to making your own:
- Freshness: Nothing beats the taste of freshly blended nut butter. It’s smoother, creamier, and just tastes better.
- No additives: Many commercial nut butters contain hydrogenated oils, excess sugar, and artificial flavors. This homemade version is free of those.
- Customization: Prefer it a little saltier? Like more spice? You can adjust the flavor to suit your taste buds.
- Cost-effective: Making nut butter at home can often be more affordable than buying high-quality, specialty nut butters from the store.
Ingredients You’ll Need for pumpkin spice cashew butter
For this recipe, we’re using simple ingredients you probably already have in your pantry:
- 2 cups raw cashews: These form the base of the nut butter. Cashews are naturally creamy and rich in healthy fats.
- 2 tbsp coconut sugar: Adds a natural sweetness without the need for refined sugar.
- 1 tbsp avocado oil: Helps achieve a smooth texture and adds healthy fats.
- 1 tsp pumpkin pie spice: For that warm, cozy fall flavor.
- 1 tsp cinnamon: Enhances the pumpkin spice with an extra layer of warmth.
- 1 tsp vanilla extract: Adds a sweet, aromatic depth.
- ¼ tsp sea salt: Brings out the natural flavors of the ingredients.
Step-by-Step Instructions: How to Make Pumpkin Spice Cashew Butter
Making this pumpkin spice cashew nut butter is easier than you think. You’ll only need a few ingredients and a food processor or high-powered blender to get started.
- Roast the Cashews (optional but recommended): Preheat your oven to 350°F (175°C). Spread the raw cashews on a baking sheet in an even layer. Roast for about 10 minutes, stirring halfway through to ensure even roasting. This step enhances the natural flavors and makes it easier to blend into a smooth butter.
- Blend the Cashews: Let the roasted cashews cool slightly, then transfer them to your food processor or blender. Start blending on high speed. At first, the cashews will turn into a fine powder, but as you continue blending, the oils will release, and it will turn into a thick paste. This process may take around 5-10 minutes, so be patient.
- Add the Rest of the Ingredients: Once the cashews have reached a smooth consistency, add the coconut sugar, avocado oil, pumpkin pie spice, cinnamon, vanilla extract, and salt. Blend for another 1-2 minutes until everything is well incorporated. Taste and adjust the seasoning if necessary—add a pinch more salt, spice, or sugar to suit your preferences.
- Store: Transfer the pumpkin spice nut butter to an airtight container. It can be stored at room temperature for up to two weeks or in the fridge for longer shelf life.
Tips for the Best Pumpkin Spice Cashew Butter
- Blending time: The key to getting super smooth nut butter is to keep blending until the oils release. If your nut butter is too thick, you can add an extra teaspoon of avocado oil or even water to thin it out.
- Roasting the nuts: Roasting cashews before blending adds depth of flavor and makes them easier to process. However, if you prefer raw nut butter, you can skip this step.
- Customize your spice level: If you love a bold pumpkin spice flavor, feel free to add an extra ½ teaspoon of pumpkin pie spice or cinnamon.
How to Enjoy
Now that you’ve made your own batch of pumpkin spice nut butter, here are some delicious ways to enjoy it:
- Spread on toast: A classic choice, but add a drizzle of honey or a sprinkle of chia seeds for extra texture.
- Swirled into oatmeal: Stir a spoonful into your morning oats for a cozy, spiced breakfast.
- Smoothie booster: Add a tablespoon to your fall-inspired smoothies for added protein and flavor.
- Apple slices: For a healthy snack, spread this nut butter on apple slices or dip apple wedges straight into the jar.
- Baking: Use it as a filling for cookies, or drizzle it over pumpkin bread or muffins.
- Yogurt topping: Add it to a bowl of plain or vanilla Greek yogurt along with granola and fresh fruit for a filling, flavorful snack.
Health Benefits
This homemade pumpkin spice cashew butter isn’t just delicious—it’s also packed with nutrients:
- Cashews are rich in heart-healthy monounsaturated fats, protein, and minerals like magnesium and zinc.
- Avocado oil adds omega-3 fatty acids, which are great for heart health.
- Coconut sugar is a lower-glycemic sweetener, meaning it won’t spike your blood sugar levels like refined sugar can.
Plus, the spices in this recipe—cinnamon and pumpkin pie spice—are loaded with antioxidants, which help reduce inflammation and support overall health.
Frequently Asked Questions (FAQs)
1. Can I use other nuts?
Yes! While cashews make for a smooth and creamy nut butter, you can swap them out for almonds, pecans, or even a mix of different nuts.
2. How long does it last?
Store your pumpkin spice nut butter in an airtight container at room temperature for up to two weeks. For longer storage, keep it in the fridge for up to a month.
3. Can I make this recipe without added sugar?
Absolutely. If you prefer an unsweetened version, simply omit the coconut sugar. The natural sweetness from the cashews will still provide a delicious flavor. The maple syrup helps with the texture though, so just add 1 more tablespoon of oil if making this unsweetned.
Pumpkin Spice Cashew Butter
Ingredients
- 2 cups raw cashews
- 1 tbsp avocado oil
- 2 tsp pumpkin spice
- ½ tsp cinnamon
- 2 tbsp coconut sugar
- ¼ tsp salt
Instructions
- Preheat oven to 350℉ and put raw cashews on a parchment lined sheet pan.
- Let roast for 7 minutes, shaking the pan once halfway through. Let them cool.
- Add all ingredients to a food processsor and blend until mixture becomes smooth and creamy. It will thicken into a paste before becoming thinner and creamy.
Final Thoughts
This Pumpkin Spice Nut Butter is the perfect fall treat. It’s simple to make, full of wholesome ingredients, and incredibly versatile. Whether you’re spreading it on toast or adding it to your favorite smoothie, you’ll get all the cozy fall vibes in each bite. So why not skip the store-bought versions and give this homemade recipe a try? Your taste buds will thank you!
Be sure to tag me on social media if you make this recipe—I’d love to see your creations! Happy fall and happy nut butter making!